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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Cereal 2 PackGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal372415
Proteing4.741.5
Carbohydrateg88.439
Fatg2.312.2
Fiberg4.70
Total sugarsg27.924.4
Sodiummg581537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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