Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Zero Sugar Strawberry and Cherry Flavored Juicy Gels, 3.25 oz Snack Cups, 12 Count Family Pack100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Snack Pack Zero Sugar Strawberry and Cherry Flavored Juicy Gels, 3.25 oz Snack Cups, 12 Count Family Pack	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	5	367
Proteing	0	33.3
Carbohydrateg	1.1	40
Fatg	0	11.7
Fiberg	0	3.3
Total sugarsg	0	3.3
Sodiummg	38	300
Saturated fatg	0	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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