Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Zero Sugar Strawberry and Cherry Flavored Juicy Gels, 3.25 oz Snack Cups, 12 Count Family Pack100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Snack Pack Zero Sugar Strawberry and Cherry Flavored Juicy Gels, 3.25 oz Snack Cups, 12 Count Family Pack	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	5	111
Proteing	0	6.8
Carbohydrateg	1.1	10.4
Fatg	0	4.7
Fiberg	0	2.8
Total sugarsg	0	2.6
Sodiummg	38	405
Saturated fatg	0	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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