Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Coconut Cream Pie Fruit & Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientLarabar Coconut Cream Pie Fruit & Nut BarProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal438370
Proteing6.337
Carbohydrateg58.337
Fatg20.813
Fiberg10.411.1
Total sugarsg41.73.7
Sodiummg10333
Saturated fatg12.57.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.