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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Oat Crunch with Almonds Cereal100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Oat Crunch with Almonds CerealCarbe Diem! Orzo Pasta
Calorieskcal407196
Proteing9.314.3
Carbohydrateg83.371.4
Fatg5.60.9
Fiberg5.642.9
Total sugarsg16.70
Sodiummg352134
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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