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Oats & grains · Nutrition facts

Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal

407 calories and 9.3 g of protein per 100 g. Reported fiber: 5.6 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908486796
Source record
USDA FDC 2741567
Publication date
Aug 2025
Manufacturer serving
54 grm · Honey Oat Crunch with Almonds

On a 100 g basis, this record has more protein than 44% of 488 other complete oats & grains profiles.

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What’s in it?

Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 54 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate45 g16%
Fat3 g4%
Fiber3 g11%
Total sugars9 g—
Sodium190 mg8%
Saturated fat0 g0%
Potassium130 mg3%
Calcium0 mg0%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 79%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.6 g protein in 49.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2741567Jul 2025100 g4079.3 g352 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2738762Jul 2025100 g3897.4 g352 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2724952Feb 2025100 g3917.7 g356 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2721479Aug 2024100 g3917.7 g356 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2704687Aug 2024100 g3917.7 g356 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2613216Jul 2023100 g3917.7 g356 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2555680Jan 2023100 g3917.7 g356 mg
Cascadian Farm Organic Honey Oat Crunch with Almonds CerealFDC 2540109Jan 2023100 g3917.7 g356 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 25 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy407 kcal1008
Protein9.26 g1003
Total lipid (fat)5.56 g1004
Carbohydrate, by difference83.33 g1005
Fiber, total dietary5.6 g1079
Sugars, Total16.67 g2000
Sugars, added16.7 g1235
Calcium, Ca0 mg1087
Iron, Fe2.22 mg1089
Potassium, K241 mg1092
Sodium, Na352 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated2.78 g1292
Fatty acids, total polyunsaturated1.85 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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