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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Oat Crunch with Almonds Cereal100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Oat Crunch with Almonds CerealIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal407321
Proteing9.328.6
Carbohydrateg83.357.1
Fatg5.63.6
Fiberg5.617.9
Total sugarsg16.71.8
Sodiummg352241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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