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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Honey Oat Crunch Breakfast CerealCottage cheese
Calorieskcal40084
Proteing9.211
Carbohydrateg84.64.3
Fatg3.92.3
Fiberg4.6—
Total sugarsg16.94.1
Sodiummg369321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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