Breakfast cereal · Nutrition facts

Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal

400 calories and 9.2 g of protein per 100 g. Reported fiber: 4.6 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00021908459882
Source record: USDA FDC 2741568
Publication date: Aug 2025
Manufacturer serving: 65 grm · Honey Oat Crunch

On a 100 g basis, this record has more protein than 72% of 634 other complete breakfast cereal profiles.

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What’s in it?

Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

260calories

in 65 g

Nutrient	Amount	Daily value
Protein	6 g	—
Carbohydrate	55 g	20%
Fat	2.5 g	3%
Fiber	3 g	11%
Total sugars	11 g	—
Sodium	240 mg	10%
Saturated fat	0 g	0%
Potassium	150 mg	3%
Calcium	0 mg	0%
Iron	1.4 mg	8%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 9%Carbs 83%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2741568	Jul 2025	100 g	400	9.2 g	369 mg
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2738753	Jul 2025	100 g	385	7.7 g	369 mg
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2724947	Feb 2025	100 g	385	7.9 g	374 mg
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2721472	Aug 2024	100 g	385	7.9 g	374 mg
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2704614	Aug 2024	100 g	385	7.9 g	374 mg
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2613215	Jul 2023	100 g	385	7.9 g	374 mg
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2555672	Mar 2023	100 g	385	7.9 g	374 mg
Cascadian Farm Organic Honey Oat Crunch Breakfast CerealFDC 2540108	Mar 2023	100 g	385	7.9 g	374 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 26 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	400 kcal	1008
Protein	9.23 g	1003
Total lipid (fat)	3.85 g	1004
Carbohydrate, by difference	84.62 g	1005
Fiber, total dietary	4.6 g	1079
Sugars, Total	16.92 g	2000
Sugars, added	16.9 g	1235
Calcium, Ca	0 mg	1087
Iron, Fe	2.15 mg	1089
Potassium, K	231 mg	1092
Sodium, Na	369 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	1.54 g	1292
Fatty acids, total polyunsaturated	0.77 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

More from Cascadian Farm

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Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealManufacturer label · Dec 2025 Cascadian Farm Organic Honey Cashew Protein Grains GranolaManufacturer label · Dec 2025 Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast CerealManufacturer label · Dec 2025 Cascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaManufacturer label · Jul 2025

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