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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientLarabar Chocolate Chip Cookie Dough Mini Fruit & Nut BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal500333
Proteing9.137
Carbohydrateg54.637
Fatg27.39.3
Fiberg4.518.5
Total sugarsg36.43.7
Sodiummg136500
Saturated fatg6.85.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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