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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Lemon Fruit & Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientLarabar Lemon Fruit & Nut BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal444370
Proteing8.937
Carbohydrateg53.337
Fatg22.213
Fiberg6.711.1
Total sugarsg35.63.7
Sodiummg11333
Saturated fatg3.37.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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