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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Snack Mix Original 10.5oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Snack Mix Original 10.5ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal448367
Proteing10.333.3
Carbohydrateg6940
Fatg17.211.7
Fiberg3.43.3
Total sugarsg03.3
Sodiummg1,069300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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