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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.Cottage cheese
Calorieskcal13784
Proteing6.611
Carbohydrateg20.94.3
Fatg2.82.3
Fiberg0.9—
Total sugarsg1.44.1
Sodiummg270321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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