Meals & sides · Nutrition facts

P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz

137 calories and 6.6 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Jul 2025P.F. Chang's

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P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.

Source category: Grain Based Products / Meals
Nutrition basis: Per 100 g
Barcode / GTIN: 00031000700003
Source record: USDA FDC 2741614
Publication date: Aug 2025
Manufacturer serving: 211 grm · 1 Cup (211g)

On a 100 g basis, this record has more protein than 33% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cooked Jasmine Rice (Water, Jasmine Rice), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Modified Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned White Meat Chicken (Chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: EGG, SESAME, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

289calories

in 211 g

Nutrient	Amount	Daily value
Protein	14 g	—
Carbohydrate	44 g	16%
Fat	6 g	8%
Fiber	1.9 g	7%
Total sugars	3 g	—
Sodium	570 mg	25%
Saturated fat	1 g	5%
Potassium	321 mg	7%
Calcium	40 mg	3%
Iron	0.99 mg	6%
Magnesium	—	—
Vitamin C	2.3 mg	3%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 20%Carbs 62%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.FDC 2741614	Jul 2025	100 g	137	6.6 g	270 mg
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz.FDC 2703698	Mar 2024	100 g	133	6.6 g	280 mg
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz.FDC 2692255	Mar 2024	100 g	133	6.6 g	280 mg
P.F. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 OzFDC 755344	Mar 2019	100 g	123	6.2 g	237 mg
P.F. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 OzFDC 606504	Mar 2019	100 g	—	6.2 g	237 mg
P.F. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 OzFDC 2518651	Mar 2019	100 g	133	6.2 g	284 mg
PF CHANGS Chicken Fried Rice, 22 OZFDC 346939	Nov 2018	100 g	—	6.1 g	215 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	137 kcal	1008
Protein	6.64 g	1003
Total lipid (fat)	2.84 g	1004
Carbohydrate, by difference	20.85 g	1005
Fiber, total dietary	0.9 g	1079
Sugars, Total	1.42 g	2000
Sugars, added	0.5 g	1235
Calcium, Ca	19 mg	1087
Iron, Fe	0.47 mg	1089
Potassium, K	152 mg	1092
Sodium, Na	270 mg	1093
Vitamin C, total ascorbic acid	1.1 mg	1162
Vitamin A, RAE	43 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.47 g	1258
Fatty acids, total monounsaturated	1.18 g	1292
Fatty acids, total polyunsaturated	0.95 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	31 mg	1253

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