Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	137	145
Proteing	6.6	21.8
Carbohydrateg	20.9	9.1
Fatg	2.8	3.6
Fiberg	0.9	3.6
Total sugarsg	1.4	1.8
Sodiummg	270	564
Saturated fatg	0.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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