Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABertolli Cheese & Spinach Ravioli, Frozen Appetizer, 13 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBertolli Cheese & Spinach Ravioli, Frozen Appetizer, 13 oz.Cottage cheese
Calorieskcal17984
Proteing5.711
Carbohydrateg22.54.3
Fatg7.32.3
Fiberg0.8—
Total sugarsg0.54.1
Sodiummg317321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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