Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foods179 calories and 5.7 g of protein per 100 g. Reported fiber: 0.8 g.
Bertolli Cheese & Spinach Ravioli, Frozen Appetizer, 13 oz.
On a 100 g basis, this record has more protein than 25% of 1,416 other complete meals & sides profiles.
Compare with another foodCheese And Spinach Ravioli (Enriched Wheat Flour [Durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [Whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Contains 2% Or Less Of: Spinach, Wheat Flour, Dried Eggs, Modified Corn Starch, Salt, Romano Cheese [Pasteurized Cows And Sheeps Milk, Rennet, Salt, Cheese Cultures, Enzymes], Parmesan And Asiago Cheeses [Pasteurized Milk And Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Black Pepper, Parsley, Turmeric), Sauce (Water, White Wine, Butter [Cream, Salt], Cream, Soybean Oil, Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {Mold Inhibitor}],Corn Starch, Contains Less Than 2% Of: Salt, Dehydrated Garlic, Onion Powder, Spices).CONTAINS: EGG, MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 83 g | 30% |
| Fat | 27 g | 35% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 1,170 mg | 51% |
| Saturated fat | 14 g | 70% |
| Potassium | 251 mg | 5% |
| Calcium | 221 mg | 17% |
| Iron | 5.61 mg | 31% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 111.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.3 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bertolli Cheese & Spinach Ravioli, Frozen Appetizer, 13 oz.FDC 2741615 | Jul 2025 | 100 g | 179 | 5.7 g | 317 mg |
| Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 oz.FDC 2736106 | May 2025 | 100 g | 179 | 5.7 g | 317 mg |
| Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 oz.FDC 2703508 | May 2024 | 100 g | 176 | 5.7 g | 287 mg |
| Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 oz.FDC 2691069 | May 2024 | 100 g | 176 | 5.7 g | 287 mg |
| CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES, CHEESE & SPINACH RAVIOLIFDC 2600638 | May 2023 | 100 g | 176 | 5.7 g | 287 mg |
| CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES, CHEESE & SPINACH RAVIOLIFDC 2573937 | May 2023 | 100 g | 176 | 5.7 g | 287 mg |
| CHEESE & SPINACH RAVIOLI STUFFED WITH A FOUR-CHEESE BLEND AND SPINACH IN A CREAMY GARLIC SAUCE PASTA SIDES, CHEESE & SPINACH RAVIOLIFDC 2497256 | Jan 2023 | 100 g | 176 | 5.7 g | 287 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 179 kcal | 1008 |
| Protein | 5.69 g | 1003 |
| Total lipid (fat) | 7.32 g | 1004 |
| Carbohydrate, by difference | 22.49 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.54 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 1.52 mg | 1089 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 317 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 37 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.79 g | 1258 |
| Fatty acids, total monounsaturated | 1.63 g | 1292 |
| Fatty acids, total polyunsaturated | 1.22 g | 1293 |
| Fatty acids, total trans | 0.14 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.