Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	182	211
Proteing	8	26.3
Carbohydrateg	21.6	13.2
Fatg	6.8	9.2
Fiberg	2.3	5.3
Total sugarsg	3.4	2.6
Sodiummg	545	553
Saturated fatg	2.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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