Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz
182 calories and 8 g of protein per 100 g. Reported fiber: 2.3 g.
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P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000670306
- Source record
- USDA FDC 2741629
- Publication date
- Aug 2025
- Manufacturer serving
- 88 grm · 3 dumplings plus 2 tsp sauce (88g)
On a 100 g basis, this record has more protein than 46% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Dumpling: Filling (Pork, Cabbage, Water, Scallions, Less Than 2% Of: Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sesame Seed Oil, Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Shaoxing-Style Rice Cooking Wine [Rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Salt, Ginger Puree, Spice), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt). Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Chili Garlic Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Sesame Oil, Corn Starch, Spice. CONTAINS: SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 88 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 2 g | 10% |
| Potassium | 150 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 48%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.FDC 2741629 | Jul 2025 | 100 g | 182 | 8 g | 545 mg |
| P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.FDC 2703296 | Mar 2024 | 100 g | 182 | 8 g | 545 mg |
| P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.FDC 2692256 | Mar 2024 | 100 g | 182 | 8 g | 545 mg |
| PF CHANGS Pork Dumplings, 8.2 OZFDC 754196 | Feb 2019 | 100 g | 190 | 7.8 g | 664 mg |
| PF CHANGS Pork Dumplings, 8.2 OZFDC 605616 | Feb 2019 | 100 g | — | 7.8 g | 664 mg |
| PF CHANGS Pork Dumplings, 8.2 OZFDC 2518643 | Nov 2018 | 100 g | 190 | 7.8 g | 664 mg |
| PF CHANGS Pork Dumplings, 8.2 OZFDC 346357 | Nov 2018 | 100 g | — | 7.8 g | 664 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 182 kcal | 1008 |
| Protein | 7.95 g | 1003 |
| Total lipid (fat) | 6.82 g | 1004 |
| Carbohydrate, by difference | 21.59 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 3.41 g | 2000 |
| Sugars, added | 2.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 545 mg | 1093 |
| Vitamin C, total ascorbic acid | 5.5 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.27 g | 1258 |
| Fatty acids, total monounsaturated | 2.84 g | 1292 |
| Fatty acids, total polyunsaturated | 1.14 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
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