Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz. | Morningstar Farms Meal Solutions Chik'N Strips 10oz |
|---|---|---|
| Calorieskcal | 182 | 165 |
| Proteing | 8 | 29.4 |
| Carbohydrateg | 21.6 | 4.7 |
| Fatg | 6.8 | 3.5 |
| Fiberg | 2.3 | 1.2 |
| Total sugarsg | 3.4 | 1.2 |
| Sodiummg | 545 | 482 |
| Saturated fatg | 2.3 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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