Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 oz.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	182	145
Proteing	8	21.8
Carbohydrateg	21.6	9.1
Fatg	6.8	3.6
Fiberg	2.3	3.6
Total sugarsg	3.4	1.8
Sodiummg	545	564
Saturated fatg	2.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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