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Food nutrition comparison

Two foods. A fair comparison.

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AMAGGI Soup Black Beans 3.17oz(90g) Packet100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMAGGI Soup Black Beans 3.17oz(90g) PacketCottage cheese
Calorieskcal34884
Proteing17.411
Carbohydrateg60.94.3
Fatg2.22.3
Fiberg17.4—
Total sugarsg4.44.1
Sodiummg3,696321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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