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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. BowlCottage cheese
Calorieskcal9884
Proteing4.611
Carbohydrateg13.34.3
Fatg2.72.3
Fiberg1.1—
Total sugarsg1.44.1
Sodiummg274321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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