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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Cracker Packs Cheddar 1.38oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Klg Cracker Packs Cheddar 1.38ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal487367
Proteing7.733.3
Carbohydrateg66.740
Fatg23.111.7
Fiberg2.63.3
Total sugarsg15.43.3
Sodiummg718300
Saturated fatg5.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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