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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Cracker Packs Cheese & Cheddar 11oz100 g · Manufacturer label
vs.
NutrientKellogg's Klg Cracker Packs Cheese & Cheddar 11ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal487405
Proteing5.121.6
Carbohydrateg64.164.9
Fatg23.16.8
Fiberg2.65.4
Total sugarsg12.829.7
Sodiummg744568
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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