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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Cracker Packs Cheddar 11oz100 g · Manufacturer label
vs.
NutrientKellogg's Klg Cracker Packs Cheddar 11ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal487405
Proteing7.721.6
Carbohydrateg66.764.9
Fatg23.16.8
Fiberg2.65.4
Total sugarsg15.429.7
Sodiummg718568
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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