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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Cracker Packs Club & Cheddar 1.8oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Klg Cracker Packs Club & Cheddar 1.8ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal490367
Proteing5.933.3
Carbohydrateg64.740
Fatg23.511.7
Fiberg23.3
Total sugarsg13.73.3
Sodiummg725300
Saturated fatg4.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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