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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Rich & Creamy Chocolate Frosting100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Rich & Creamy Chocolate FrostingCottage cheese
Calorieskcal39484
Proteing011
Carbohydrateg60.64.3
Fatg15.22.3
Fiberg3—
Total sugarsg51.54.1
Sodiummg258321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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