Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
18.2 g more than your starting foodCompare these foods394 calories and 0 g of protein per 100 g. Reported fiber: 3 g.
Betty Crocker Rich & Creamy Chocolate Frosting
On a 100 g basis, this record has more protein than 0% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, High Fructose Corn Syrup, Palm Oil, Water, Corn Starch, Cocoa Processed with Alkali. Contains 2% or less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Artificial Flavor. Freshness Preserved by Potassium Sorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0 g protein in 50.8 g. Choices below have more on this basis.
Protein One · 54.5 g
18.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
12.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
10.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
10.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
10.5 g more than your starting foodCompare these foodsStella doro · 50 g
10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2741713 | Jul 2025 | 100 g | 394 | 0 g | 258 mg |
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2720254 | Aug 2024 | 100 g | 390 | 1.4 g | 255 mg |
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2555466 | May 2023 | 100 g | 390 | 1.5 g | 255 mg |
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2517298 | Mar 2023 | 100 g | 390 | 1.5 g | 255 mg |
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2458940 | Jan 2023 | 100 g | 390 | 1.5 g | 255 mg |
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2458064 | Oct 2022 | 100 g | 394 | 0 g | 258 mg |
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2317552 | May 2022 | 100 g | — | — g | — mg |
| Betty Crocker Rich & Creamy Chocolate FrostingFDC 2236251 | Oct 2021 | 100 g | 396 | 1.5 g | 254 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 394 kcal | 1008 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 15.15 g | 1004 |
| Carbohydrate, by difference | 60.61 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 51.52 g | 2000 |
| Sugars, added | 51.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.12 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 258 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.58 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.