Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Rich & Creamy Vanilla Frosting100 g · Manufacturer label
vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientBetty Crocker Rich & Creamy Vanilla FrostingPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal424378
Proteing013.5
Carbohydrateg69.770.3
Fatg15.24.1
Fiberg05.4
Total sugarsg57.65.4
Sodiummg2121,405
Saturated fatg7.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.