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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Snack Size Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Chocolate Chip Snack Size Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing5.733.3
Carbohydrateg8040
Fatg8.611.7
Fiberg2.93.3
Total sugarsg48.63.3
Sodiummg429300
Saturated fatg4.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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