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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Snack Size Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Chocolate Chip Snack Size Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal429405
Proteing5.721.6
Carbohydrateg8064.9
Fatg8.66.8
Fiberg2.95.4
Total sugarsg48.629.7
Sodiummg429568
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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