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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Peanut Butter Snack Size Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Peanut Butter Snack Size Cookie MixCottage cheese
Calorieskcal44184
Proteing5.911
Carbohydrateg73.54.3
Fatg13.22.3
Fiberg2.9—
Total sugarsg44.14.1
Sodiummg529321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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