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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Peanut Butter Snack Size Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Peanut Butter Snack Size Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal441405
Proteing5.921.6
Carbohydrateg73.564.9
Fatg13.26.8
Fiberg2.95.4
Total sugarsg44.129.7
Sodiummg529568
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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