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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Streusel Muffin and Quick Bread Mix100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Streusel Muffin and Quick Bread Mix5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal409214
Proteing4.615.5
Carbohydrateg78.819
Fatg9.18.5
Fiberg1.52.1
Total sugarsg42.44.2
Sodiummg561289
Saturated fatg4.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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