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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Streusel Muffin and Quick Bread Mix100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Streusel Muffin and Quick Bread MixWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal409203
Proteing4.615
Carbohydrateg78.823.3
Fatg9.15.3
Fiberg1.53
Total sugarsg42.43
Sodiummg561323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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