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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Cereal Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientCocoa Puffs Cereal BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal400333
Proteing7.537
Carbohydrateg72.537
Fatg8.89.3
Fiberg7.518.5
Total sugarsg22.53.7
Sodiummg262500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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