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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Complete Buttermilk Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal362367
Proteing8.733.3
Carbohydrateg7140
Fatg4.411.7
Fiberg1.43.3
Total sugarsg133.3
Sodiummg884300
Saturated fatg2.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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