Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Complete Buttermilk Pancake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal362111
Proteing8.76.8
Carbohydrateg7110.4
Fatg4.44.7
Fiberg1.42.8
Total sugarsg132.6
Sodiummg884405
Saturated fatg2.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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