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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gingerbread Cake and Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Gingerbread Cake and Cookie MixCottage cheese
Calorieskcal43184
Proteing3.911
Carbohydrateg78.44.3
Fatg11.82.3
Fiberg0—
Total sugarsg39.24.1
Sodiummg725321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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