Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGardetto's Original Recipe Snack Mix 42 Count100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	Gardetto's Original Recipe Snack Mix 42 Count	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	469	129
Proteing	8.2	7.1
Carbohydrateg	69.4	21.2
Fatg	18.4	2.4
Fiberg	2	5.9
Total sugarsg	2	3.5
Sodiummg	980	118
Saturated fatg	4.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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