Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMott's Medleys Assorted Fruit Fruit Flavored Snacks100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientMott's Medleys Assorted Fruit Fruit Flavored SnacksTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal289571
Proteing057.1
Carbohydrateg84.40
Fatg032.1
Fiberg200
Total sugarsg33.30
Sodiummg1442,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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