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Food nutrition comparison

Two foods. A fair comparison.

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ABetty Crocker Home Style Fluffy White Frosting Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Home Style Fluffy White Frosting MixBob's Red Mill Whey Protein Powder
Calorieskcal389368
Proteing073.7
Carbohydrateg88.915.8
Fatg05.3
Fiberg00
Total sugarsg88.95.3
Sodiummg222237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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