Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Rich & Creamy Milk Chocolate FrostingWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal394111
Proteing06.8
Carbohydrateg63.610.4
Fatg15.24.7
Fiberg02.8
Total sugarsg51.52.6
Sodiummg242405
Saturated fatg7.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.