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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Vanilla Frosting100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Whipped Vanilla FrostingGeneral Mills Cheesy Breadsticks
Calorieskcal458283
Proteing010.4
Carbohydrateg58.334.1
Fatg2511.8
Fiberg04.6
Total sugarsg54.22.6
Sodiummg125658
Saturated fatg12.55.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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