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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Vanilla Frosting100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Whipped Vanilla FrostingBob's Red Mill Whey Protein Powder
Calorieskcal458368
Proteing073.7
Carbohydrateg58.315.8
Fatg255.3
Fiberg00
Total sugarsg54.25.3
Sodiummg125237
Saturated fatg12.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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