Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Whipped Vanilla Frosting100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientBetty Crocker Whipped Vanilla FrostingBANQUET Wings Hot And Spicy
Calorieskcal458247
Proteing012.9
Carbohydrateg58.315.3
Fatg2515.3
Fiberg01.2
Total sugarsg54.20
Sodiummg125847
Saturated fatg12.53.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.