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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Milk Chocolate Frosting100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Whipped Milk Chocolate FrostingProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal417367
Proteing033.3
Carbohydrateg54.240
Fatg20.811.7
Fiberg4.23.3
Total sugarsg45.83.3
Sodiummg188300
Saturated fatg10.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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