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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Strawberry Mist Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Whipped Strawberry Mist FrostingFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal45871
Proteing02.7
Carbohydrateg58.313.3
Fatg250.4
Fiberg02.7
Total sugarsg54.28.9
Sodiummg1250
Saturated fatg12.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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