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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Strawberry Mist Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Whipped Strawberry Mist FrostingBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal45889
Proteing03.6
Carbohydrateg58.311.3
Fatg253.6
Fiberg01.2
Total sugarsg54.20.6
Sodiummg125333
Saturated fatg12.51.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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